Creating a New You Step 1: Defining Your Goal

Ok, let's begin our journey by clearly defining our goal. Maxwell Maltz, author of Psycho-Cybernetics, said, "The most important things I say are the things I say to myself." 

For me, I plan on being in the best health and physical condition I can possibly be, in one year.

Say that out loud. Really, own up to it. Say it loud and say it proud baby! This is something to be excited about!

Now, when you said that out loud what we're you really saying, and feeling inside. Was there any doubt , or other negative self talk or emotions. If so, I have something I want you to start repeating over and over daily. At least 5 times a day, for the next three months.

It is very important that you not only pay attention to your self-talk, but that you change your self talk. And if you find yourself to be REALLY negative, I want you to download something like Pandora and listen to stand up comedy once a day.

Roman Roberts  L.M.T. Owner