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A licensed therapist will combine gentle Swedish massage techniques with aromatherapy, hot rocks, and moist heat treatment for the ultimate relaxing experience.

A licensed therapist will combine therapeutic massage techniques with aromatherapy, hot rocks, and moist heat treatment to reduce stress, ease tension and relieve sore muscles.

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LEG'PLOSION! is a 35 day transformational squatting program created by Roman A. Roberts, a long time personal trainer and massage therapist. Roman unfortunately, was involved in several serious accidents and due to injuries was deteriorating rapidly. Not wanting to fall victim to pills and doctor visits, knowing the power of good nutrition Roman developed a nutritional program for himself that he eventually turned into The Roman 180 Plan that has now helped many lose over 150 pounds. Determined to stay in shape and physically active, Roman embarked on a 6-month everyday squatting journey that proved to be transformational beyond what he could have ever expected. Out of what Roman considered to be the most transformational 35 days, he created what is now today's Full Body LEG'PLOSION!
Andrea Jutte, aka "THAT" 180 Girl! happens to be one of those who took on the Roman 180 Challenge, losing 150 pounds in a year and a half. Determined to achieve more with Roman Roberts after witnessing his transformation, Andrea began box squatting an olympic squat bar daily as part of her home exercise routine. Due to the transformative effects from Roman Robert's first LEG'PLOSION! she was quick to agree to the LEG'PLOSION 35 day challenge and the results were shocking.

Roman A. Roberts has been a licensed massage therapist and trainer for over 20 years with a Nutrition Science Certification from Stanford University. He created the 180 Plan as guide to following his specific way of eating for three months. 100's have now lost over 30 pounds in 3 months, 100 pounds in less than a year while some have even lost 150 pounds in well under 2 years following the Roman 180 Plan lifestyle.
Roman also created LEG'PLOSION!, a 35 day squatting program to help him overcome personal injuries. He found that his results were too good not to share but wanted to repeat his squatting program so as to make it better before releasing it to the public. This time however, Andrea Jutte, a.k.a "That" 180 Girl!, wanted to take on the challenge with him to see if she could share the same amazing results that she saw Roman have. Andrea's results proved to be absolutely astounding. When the dust settled from LEG'PLOSON! the results were shocking for both Roman and Andrea. Fortunately, Roman and Andrea meticulously kept track of every squat day workout (video taped every workout for the movie and proof), every meal, every upper body workout, every supplement and chronicled their journey with before/after pictures to deliver to you what has become today's Full Body LEG'PLOSION! Combined together for the first time you can now have the The Roman 180 Plan & LEG'PLOSION! all in one book that Roman considers as his "Ultimate Guide to Self-Transformation".

Reach your fitness and life goals fast and safe with Roman's 180 program. Roman has integrated what he feels are the two most beneficial and effective diets into a cohesive 90 day program. The 180 program includes 90 days of nutrition planned out meal by meal, recipes, shopping lists, goal planning and motivational quotes. Andrea, age 35, lost 46 pounds and 33 inches on the 180 plan. She simply followed the program for 90 days to reset her metabolism and melt pounds away. You can too!

"That" 180 Girl is a true story about gaining courage and dramatic weight loss. You are sure to laugh, cry and be inspired as you read this heartwarming story of how Andrea lost over 140 pounds (and still losing) in 1.5 years using the Roman 180 Plan. Andrea shares how her personal struggles, family and friendships all played a part in her remarkable health journey.

Recently updated to reflect her continuous journey, Andrea explains her recent weight loss by incorporating LEG'PLOSION into her exercise routine and more!