Why work with a trainer?

Statistics show that results increase significantly when exercising with a personal trainer versus exercising alone. Certified trainers can diversify workouts and suggest more effective exercises, as well as prevent injury by emphasizing proper technique and monitoring form.

Our fitness facility is reserved for our personal training clients, so you can work out on your own schedule without having to worry about avoiding the gym crowds.

About Our Fitness Programs 

At Roman Massage & Fitness, we will create a balanced, effective program that is specific to your needs and abilities. Your certified trainer will monitor your progress and adjust your program as appropriate to help you achieve your maximum potential.

Each Personal Training program includes:

  • Initial fitness assessment and progress tracking,
  • Personalized resistance workouts,
  • Nutritional guidance
  • Cardiovascular workout plan

Click here for more information about our comprehensive fitness programs.