Whether you are wanting to get fit, recover from an accident or lose 100 pounds, we have a plan for you. Visit our client success gallery page to see how Roman has taken his clients to a DRAMATIC level of health and fitness.
personal training Package & perks
$215 + tax Monthly Personal training sessions. Couples $300+ tax. Includes 2 half hour training sessions per week
*individual session consists of 5 minutes of cardio and 25min. of personal one on one weight training.
Enjoy a considerable discount with unlimited $65.00 hour “Therapeutic Massages(includes hot rocks, aromatherapy). (normally $85)
Priority Scheduling
A potential savings of over $200.00 per month.
How do i start personal training with roman?
first, make an appointment for INITIAL ASSESSMENT.
This in-depth one hour assessment includes a copy plus overview of the Roman 180 Plan, "before" photos, measurements, a light workout along with body fat, BMI and nutritional consultation. $100.00
PERSONAL TRAINING SESSIONS
Statistics show that results increase significantly when exercising with a personal trainer versus exercising alone. Let us help motivate you while diversifying workouts, suggest more effective exercises, as well as prevent injury by emphasizing proper technique and monitoring form. Twice a week, for 30 minutes you will work one-on-one in a training session consisting of resistance training moves personalized for your unique needs and goals. Monthly cost: $215.00
ladies only 180 BootCamp
30 minute Weight Lifting and Circuit Training Bootcamp
Monday & Thursday evening @ 6pm
Transform your bodies, get in shape, feel great and have fun doing it? We are opening up our newly remodeled gym with updated ergonomic equipment and are ready to help you achieve your ultimate fitness goals. You’ve watched our clients’ transformation’s on Instagram and Facebook and now it’s YOUR turn! Come and see for yourself what the hype is all about at Roman Massage| Fitness. Join our Ladies Only 180 Bootcamp and let us help you achieve your fitness goals.
Pay per class OR monthly for a discounted rate.
Monthly membership with unlimited classes: $125
Per Class: $20 (please call ahead to schedule)
Call (513) 594-0661, email @ romanbodyworks@gmail.com to join today!
Personal Training with massage Package
Maximize your results and your savings by combining fitness training with the restorative and therapeutic effects of massage therapy. Train for the month with 2 sessions per week and 1 half hour massage per week.
$350.00 a month