Buy Online

Stock up on training sessions and save up to 20%!

The Story Behind LEG’PLOSION!

LEG’PLOSION! is a transformational 35-day full-body squatting program created by longtime personal trainer and massage therapist Roman A. Roberts.

After being involved in several serious accidents, Roman experienced injuries that caused his physical condition to deteriorate rapidly. Determined to take a more active role in rebuilding his health, he focused on proper nutrition and developed a nutritional program for himself. That program eventually became The Roman 180 Plan, which has since helped numerous clients achieve life-changing weight-loss transformations—some losing more than 150 pounds.

Roman was equally determined to remain strong and physically active. He began an intense six-month journey of squatting every day, and the experience transformed his strength, endurance, mobility, and overall physique beyond anything he had expected. From the 35 days he considered the most powerful and effective, Roman created what is now known as the Full-Body LEG’PLOSION! 35-Day Challenge.

Andrea Jutte—also known as “THAT 180 Girl!”—was one of the individuals who accepted the Roman 180 Challenge. Through dedication, perseverance, and Roman’s guidance, Andrea lost an incredible 150 pounds in just a year and a half.

Inspired by Roman’s transformation and determined to accomplish even more, Andrea began incorporating daily box squats with an Olympic squat bar into her home exercise routine. After witnessing the transformative effects of Roman’s original LEG’PLOSION! journey, she eagerly accepted the official 35-Day LEG’PLOSION! Challenge.

Roman A. Roberts has been a licensed massage therapist and trainer for over 25 years with a Nutrition Science Certification from Stanford University. He created the 180 Plan as guide to following his specific way of eating for three months. 100's have now lost over 30 pounds in 3 months, 100 pounds in less than a year while some have even lost 150 pounds in well under 2 years following the Roman 180 Plan lifestyle.
Roman also created LEG'PLOSION!, a 35 day squatting program to help him overcome personal injuries. He found that his results were too good not to share but wanted to repeat his squatting program so as to make it better before releasing it to the public. This time however, Andrea Jutte, a.k.a "That" 180 Girl!, wanted to take on the challenge with him to see if she could share the same amazing results that she saw Roman have. Andrea's results proved to be absolutely astounding. When the dust settled from LEG'PLOSON! the results were shocking for both Roman and Andrea. Fortunately, Roman and Andrea meticulously kept track of every squat day workout (video taped every workout for the movie and proof), every meal, every upper body workout, every supplement and chronicled their journey with before/after pictures to deliver to you what has become today's Full Body LEG'PLOSION! Combined together for the first time you can now have the The Roman 180 Plan & LEG'PLOSION! all in one book that Roman considers as his "Ultimate Guide to Self-Transformation".

Reach your fitness and lifestyle goals safely and effectively with Roman’s 180 Plan! Roman combined what he believes are two of the most beneficial approaches to nutrition into one easy-to-follow, 90-day program.

The Roman 180 Plan includes 90 days of meal-by-meal nutrition guidance, delicious recipes, convenient shopping lists, goal-planning tools, and daily motivational quotes to help you stay focused and inspired.

At age 35, Andrea followed the program for 90 days and lost an incredible 46 pounds and 33 inches.* Her transformation began with a plan—and yours can too!

Start your 180-degree transformation today!

*Individual results may vary.

"That" 180 Girl is a true story about gaining courage and dramatic weight loss. You are sure to laugh, cry and be inspired as you read this heartwarming story of how Andrea lost over 140 pounds (and still losing) in 1.5 years using the Roman 180 Plan. Andrea shares how her personal struggles, family and friendships all played a part in her remarkable health journey.

Recently updated to reflect her continuous journey, Andrea explains her recent weight loss by incorporating LEG'PLOSION into her exercise routine and more!